Participation at this training does require you to work on your own history and self-worth. As we teach the activities and exercises, you will be asked to do them for yourselves. Most of the work is done in private at the table and how much you share with your table mates and the larger group is up to you. Please be aware of the possibility of being triggered. We will do the work and finish the journey together, but some moments can be emotional. We don’t want anybody to be surprised by this!