Making Sense of Your Worth

Throughout the course of our work we have discovered there is a missing piece to helping individuals heal from the negative hurtful events they were exposed to throughout their lives. Individuals may have made sense of the events on a cognitive level and even on an emotional level but have not yet taken the journey to understand how these life events (both big and small) have impacted their positive self-worth.

In addition, when caregivers learn about their personal attachment style, they often seek answers in how to change it. Before now, a curriculum or guide to help them do this did not exist. Now we have it, and it is an amazing step-by-step program for helping adults gain secure attachment. In addition, caregivers with their own trauma histories also have a difficult time meeting the needs of the children in their home because their own histories get in the way. This program helps adults overcome their own painful pasts so they can be free to be the caregiver they desire to be, the spouse they desire to be, the friend they desire to be and even the person they want to be in their profession.

Those participating in the program show a clinically significant improvement in self-worth at the completion of the program.

This program is designed for any individual desiring to obtain positive self-worth or secure attachment. Participants will go through a series of sessions in a group format designed to help them understand how the events in their lives have contributed to low self-worth. The classes focus on developing an understanding of the “lies” an individual believes about themselves, such as “I am not good enough,” or “I am not smart enough,” or “I have no patience” and how to replace these lies with truth. In addition, once a participant is released from the beliefs associated with the past, the sessions focus on rebuilding a new life based on positive self-worth as well as how to maintain these gains.

The program is comprised of 8 sessions lasting 2 hours in duration. We have day time and evening sessions available. Class size is generally no larger than 12 participants. We offer men’s classes and women’s classes.

The cost of this program is $45 per session. There are 8 two hour sessions with each session being once a week. If the cost is prohibited to your participation, scholarships are available. HALO will not turn a participant away due to inability to pay.

To sign up for this program, fill out the form below.

Located outside Oklahoma? Please visit our Locations Page to find a Making Sense Of Your Worth Facilitator near you!


“This curriculum was able to fill the gaps of many places in my own journey.”

“My therapist recommended this group to me and I am grateful I participated in it. This program is a blessing.”

“My participation in this program changed my life. I had no idea how and why I felt so bad all the time or why I was so hard on myself. I figured it out in this class and was able to let go of the lies I have carried for so long. It is tough work but so worth it.”

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